The Power
of
Hiking
Enhance your outdoor experiences
SO WHAT'S IT ABOUT?
Join our experienced guides and explore the Power of Hiking on this 1-day course.
We delve deeper into the benefits of heading to the hills and share ideas, tips and practice ways to enhance your experiences outdoors.
We cover the following topics:
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The Big History of HK
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PERMA and Wellbeing in the Outdoors
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Healthy Body, Healthy Mind
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Staying happy and safe in the hills
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Engaging your child with nature
This course involves hillwalking, talks and reflective activities.